Thanks for the words of encouragement!!
I am encouraged today,,,,I have been doing without all the caffeine,,sweetener,,(except a little spenda in my coffee), cut way back on the cheese, stopped the diet pop.. drinking water,,taking the Lcarnitine,,,and today I can see some changes,
I had more energy, and my skirt was looser!! I didnt weigh,,,gonna wait awhile on that,,,but I even was thirsty, and that is a good sign. been drinkinga lot more water too. So,,,,I feel like I have made some progress!! I will keep ya posted!