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Old Wed, Apr-20-22, 12:45
Ms Arielle's Avatar
Ms Arielle Ms Arielle is online now
Senior Member
Posts: 17,161
Plan: atkins
Stats: 255/224/200 Female 5'8"
Progress: 56%
Location: Massachusetts


Rum and coke was one of my favs 😋 long ago. Delish.

This might be a bit quieter than other options but the people are nice here . Supportive. Thoughtful. Lots of experience to share.

As JEY mentioned, salt has a vital role, with the science to back it up. Its the number one conversation I have with people. Doctors still advocate low salt, when 2-3 tsp is about optimal.

DietDoctors regularly publish on YouTube also. And many many other MDs use Youtube to reach those that want to know.

We all start a journal as a way of talking with each other....
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