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Old Thu, Apr-07-22, 09:53
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JEY100 JEY100 is offline
To Good Health!
Posts: 12,254
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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Welcome Camping Cat,

There have been many changes in attitude toward salt, especially from the low carb doctors. Also new since you have been here, DietDoctor has become the largest LC website and they publish evidence based Health guides.
Here is their comprehensive guide on Salt:
https://www.dietdoctor.com/low-carb/salt-guide
If that makes you more curious..there is an entire book on the topic, The Salt Fix. https://forum.lowcarber.org/showthr...48&page=1&pp=15

Sounds like a smart plan,
All the best,
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