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Old Mon, Dec-27-21, 10:56
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thud123 thud123 is offline
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Posts: 7,407
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Same, after pounding on my body in sport and I'm sore, up a as much as a couple Kg - Just make that your new weight and be surprised when it comes down, then goes back up, then goes down again...

having your weight fluctuate like that shows that you are putting in the work
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