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Old Thu, Apr-15-21, 09:41
k8ty k8ty is offline
Senior Member
Posts: 333
Plan: keto <50 net carbs
Stats: 183/163/140 Female 65 in
Progress: 47%
Location: California

Yep this happens to me for sure. When I do strength training I hold on to a couple extra lbs for 1-3 days, when I do aerobic activity I usually drop an extra lb the next day. Regardless of temporary gains/losses, I still have an overall downward trend of almost 2 lbs per week (I'm in week 5 but this is not my first go-around).
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