I messed up tonight... I was hungry and I made myself a concoction of:
3 heaping tsps. cocoa powder 3 net carbs
9 splendas 9 carbs
about 6 tbsp. heavy cream 6 carbs or more....

It whipped up good and I ate it. I was wanting something else to eat and wanted chocolate.

I had tried to not eat anything and ate an egg but I was back in the kitchen and had the above....

I don't know what happened or why I did it but I guess it could have been much worse because I was wanting to go out to the GoMart and get a king size candy bar but I am glad I didn't!!!!

What do I do now just continue on with the program?

Barb