Thu, Nov-15-18, 05:26
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by nawchem
Thanks s9. Sadly I can't give up screens at night, but I do read an actual book for 15 min before bed.
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I read my kindle right up until bedtime with the blue blocker glasses. They work with the pc computer screen also. Mostly with the ambient light from lighted rooms. |