Thu, Jan-10-19, 07:53
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by khrussva
My insulin resistance did eventually improve. After that happened my BG reaction to such things has tempered quite a bit. I stopped getting readings above 150 to 200 from a 10 to 15 net carb meal. In fact it rarely cracked 100 after a meal. So I stopped checking my BG except for the occasional FBG.
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I find this fascinating. It suggests insulin resistance is not just a matter of how any carbs you eat. It also throws other things out of whack that are meant to work together. |