Thu, Oct-03-13, 19:08
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Quote:
Originally Posted by erialicia
Hi there,
I just found this thread. I am beginning the one meal a day CAD diet tomorrow. Just wanted to say "hi"
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If you do it be sure to really eat. Not to binge but eat until you are really full. Enjoy it and get your regular calories in. If I skimp or not eat what I have a hankering for it makes the other 23 hours harder. It really does work and you will see it can easily be done. I know a gal who lost at least 80 pounds who still after 10 years or so is still doing only one meal a day! It becomes a way of life!
MIW
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