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Old Thu, Oct-03-13, 19:08
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makeitwork makeitwork is offline
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Posts: 610
 
Plan: One meal a day CAD style!
Stats: 235/212/140 Female 62
BF:
Progress: 24%
Location: Washington State
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Quote:
Originally Posted by erialicia
Hi there,
I just found this thread. I am beginning the one meal a day CAD diet tomorrow. Just wanted to say "hi"


If you do it be sure to really eat. Not to binge but eat until you are really full. Enjoy it and get your regular calories in. If I skimp or not eat what I have a hankering for it makes the other 23 hours harder. It really does work and you will see it can easily be done. I know a gal who lost at least 80 pounds who still after 10 years or so is still doing only one meal a day! It becomes a way of life!

MIW
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