I'm new-ish to Low carbing, but not new to dieting! A few years ago I lost a lot on Dukan, but gained it all back. Now I'm determined to follow a ketogenic lifestyle permanently. One problem I have with any diet is that I need a lot of variety or I get bored, so I'll be looking for some inspiration. I'm a big over-eater, so even when I'm eating healthy I eat way too much, so I need to get portions under control as well.