Thread: BloodSweatTears
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Old Fri, Jul-03-09, 10:16
maidmarcia maidmarcia is offline
Senior Member
Posts: 233
 
Plan: My Own Thing
Stats: 280/236/170 Female 5'4"
BF:
Progress: 40%
Location: Canada
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I went at 530 this morning because I couldn't sleep. Stupid boys.

I did something different.

45 minutes of an incline of 13-14, walking at 3.7-4.0. It was exhausting and definitely worth is. I climbed over 1000 feet, and the calories burnt were insanely high. It's almost better to do that than jog.

200 crunches on machine.
100 crunches with weight ball.
3 reps of 10 for biceps, triceps, chest.
10 minutes on stepper.

I was too tired to do anymore than that. Still quite an accomplishment going on zero sleep.
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