Looking at your food stats over the past 5 days, one thing JUMPS out at me.

Unless you've been deliberately going hungry the past two days, your body is already starting to WANT a whole lot less food! Compare the amount you ate on days 4 and 5 with the amount you ate on days 1 and 2. It's down by a significant amount!

One of the reasons LC works so well is because when we don't eat a bunch of carbs, we just naturally start feeling a lot less hungry so we eat less overall... which leads to weight loss.


As for the gall bladder issue you mentioned, you might find this article entitled "Have a History of Gallstones? Then Say Yes to Dietary Fats!" interesting. Note that the author provides links to peer-reviewed scientific studies that support her conclusion. So, while the advice is admittedly contrary to the current standard medical advice, she isn't just "selling snake oil."