Tue, Oct-23-18, 19:50
|
|
Senior Member
Posts: 294
|
|
Plan: Atkins
Stats: 325/241.8/190
BF:
Progress: 62%
|
|
Here is what the stats look like from my meals. Still trying to balance the numbers a bit.
10/19
12g net carb (18 - 22)
182g Fat (112 - 152)
163g Protein (81 - 168)
2327 calories (1800-2200)
10/20
15g net carb
280g Fat
239g Protein
3608 calories
10/21
10g net carb
188g Fat
178g Protein
2508 calories
10/22
5g net carb
137g Fat
143g Protein
1873 calories
10/23
6g net carb
106g Fat
115g Protein
1483 calories
|