zuliekka:

thanks for your response.
you said i should take 10000-20000, thats only in tabltes??
how far i can get with 2000iu and lets say 2X of 15 minutes a day in the hot sun?
is it possible to treat the deficiency like that?
i dont have an option to buy more here, and the most we have here is 1000iu, but only with presctiption, authorization etc.......so not sure i can bring the vitamin in.
the problem, is that in each tabltes there is 1000iu vitamin a, so i take 5000-6000 vitamin a a day!! is it ok? (not hard to swallow those pillls)

what would be a good prognosa? i mean, by going with 2000-2400iu a day+2x times in the sun, how farm can i go?
i much of increasei should see in lets say 2 months from 16 to what?
and again-how far can i go with it?


nikki-much more easier to lye on the beach of the dead sea after you went outside the sea.....
we have here dead sea salt, but not sure how i can go outside the house(naked) to the sun just after i took a bath.
i guess i will have to consume vitamin d manually mostly, and go 2X outside...
(i dont go much anyway like i used to because im in so much pains)

thanks