Yesterday at work:
Stuck in the control room all day long - no escape.

Slung Dumbbells around a little bit. Nothing strenuous.
Arnold press: 20lbx10,10
Hammer curls: 20lbx10,10
Dumbbell curls: 20x10,10
One arm kettlebell rows: 35x10,10 each arm
Incline push-ups: 10,10