Sun, Feb-28-21, 21:58
|
 |
Senior Member
Posts: 1,356
|
|
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
|
|
Elliptical 30 minutes. 12.5 degrees incline.
Resistance 3. Heart rate 167. Distance 4.1 miles
I tried one of the pre-programmed training courses. It started off at resistance 10 LOL. It was all I could do to move the pedals. Holy cow. I quit after a minute.
|