Thu, Feb-18-21, 15:15
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Kicking it up another notch to resistance level 4.
30 min elliptical at resistance 4. 12.5 degrees incline.
4.1 miles. 168 avg heart rate.
Was in the target heart zone for only about 8 minutes. Maybe the heart zone is wrong? For at least 17 minutes I was above 170.
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