Hullo, I've just recently come back online and joined here as I notice theres a UK board for LC. I intend to go back to LC as soon as I have had my baby (I'm now 2 days overdue arf) anyways....

well I was wondering where you got that info about the effective carb count already being worked out for you on the tin in the UK because I never knew this when I was low carbing last year and worked it all out as the americans do.

Of course last year I didnt find this place and for some reason found it difficult finding good UK support, please explain why it is that the carb and fibre labeling is different over here cos thats a bit of a pain!!