Hi Renee,

Thanks for the comment on my gym log. Sometimes I think I'm just talking to myself, hahaha.

It's good to hear from someone else doing strength training, adds some motivation. Yes, I never thought I needed a heart monitor either, but now I don't know what I would do without it. Such useful information!

Again, thanks for stopping by and for commenting. Much appreciated!!! You keep up the hard work too!

Edit: I just checked your gallery - what an amazing transformation!!! Props to you!

Peace,
Mark