Yep, I'm darn glad I did rest. Wouldn't have had as good a workout as I did tonight if I hadn't!

Arms (still light - I'll hit it a little harder on the next split).

Seated twisting curls: 25x10,10,10
Barbell Curls: 60x10,10,7(f)
Hammer curls: 25x10,10,10
1st finisher - Cable pulls to the face (narrow grip): 50x10,10,10
2nd finisher - Incline curls: 20x5 15x10,10

Close grip bench press: 130x10 150x10,9
Kickbacks: 25x10,10,10
standing one arm extensions: 15x10,10,10
Combination skull crusher/negative bench press: 50x10,10 40x10
lying Cross face extensions: 15x10,10,10
finisher - reverse grip pressdown: 35x10,10,10

Dumbell reverse wrist curls:15x10,10,10
Dumbell wrist curls: 25x10,10,10

Cardio: 2.5 miles 20:55