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Old Tue, May-31-05, 23:11
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Heya Pammie! Thanks for dropping by I hear you about going full on LC. Gives me killer headaches, but the definition I'm getting is totally worth it! Another month or two (certainly by the time bathing suit season is over) I'll be ripped! Hahahaha

Tonight, Delts and abs (still staying a little light):

Lateral Raises: 20x10,10,6(f)
DB Front Raises: 25x10,8 20x10
Bent over lateral raises: 25x10,9 20x10
Barbell upright rows: 110x10,8,8
DB Presses: 25x10,10,8(f)
Finisher - Arnold Presses: 25x10,10

Dragon Flags: 5,5,5
Bicycle crunches: 15,15,15
Oblique sit-ups: 15,15,15
Ab roller extensions: 10,10,10

1-1/4 mile run: 9:00
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