Lower Back and Legs (Hi Pammie!)

Going a little light - it's been a couple of weeks since I was able to lift. Been on induction-level carbs to attempt to get a little cutting in while unable to lift. I have some very stubborn little love handles. The ultra LC seems to be working, as I've noticed some improved definition, so far mostly in the arms and legs. I think I'll keep up the LC for a while, although it's definitely affected my strength.

Good Mornings: 180x10,10,10

Squats: 200x10,10,10
Wide stance squats: 230x10,10,10
Walking lunges: 10,10,10
Finisher - Leg extensions: 120x10,10,10 - kewl, had veins popping out on my lower quads, and could actually see the muscle fibers twitching!

Standing Barbell calf raises on plates: 180x10 200x10 180x10
Seated dumbell calf raises on plates (per leg): 100x10,10,5(f)

Straight leg deadlifts: 230x10 180x10,10
Pelvic Lift, knees and feet together, with 80lb plates: 10,10,10
Pelvic Lift, knees and feet apart, with 80lb plates: 10,10,10
Hamstring curls: 70x10,10,10
Side leg lifts with 10lb ankle weights: 10,10,10