I would not be afraid of fat. I think you want more fat than protein. And definitely low carb. I look at this as a low-carb, moderate protein, higher fat way of eating.

You don’t need to go out of your way to eat fat. For example, you don’t need MCT oil. But if you wanna put butter on your steak or your vegetables, feel free. Don’t worry about trimming the fat off your steak or chicken. Eat the skin. Don’t be afraid of cooking in oil, as long as it’s not vegetable oil.