Sat, Jan-03-09, 20:57
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Senior Member
Posts: 3,273
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Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Saturday, January 3, 2009
Treadmill
Hill Interval
20 minutes
1.08 miles*
115 calories
*This was after I did close to a mile on the treadmill. I was going hard and feeling good and then the breaker blew. Too much stuff going on upstairs and down I guess. So I'm not sure exactly how far I went, how many calories I burned or the time.
In any event, I will have to say that this was a very good workout combined!
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