Today's workout:

Warm-up on bike for 8 min for 2.0 miles

Lifting (approx. 45 min.)
Arms:
Lat Pulldowns
Tricep Extensions
Bicep Curls
Butterfly
Seated Bench Press
Legs:
Calf Raises (2 kinds)
Butt Busters
Leg Curls
Leg Extensions
Roman Chair
Innner/Outer Thigh
Abs:
High Chair
Oblique Flexors
3 other kinds that I don't know what the names are

On each of these, I have been progressing from 1 set of 10 reps up. The progress goes 1-10, 2-10, 2-15, 2-20, 3-15, and then go up 10 lbs and start back at 1 set of 10. On most of them, I am finishing 20 lbs or just starting 30 lbs.

Off to enjoy the warm weather!

Amy