OK Rob, excellent. Let's have the muffin recipe !! Sounds very good.
I am also interested on your approach b/c I think there is a very different LC approach required for those folks who are around the 200+lb mark and those of us in the 160-170 range, ie much closer to acceptable body weight/ composition, but looking to LC to get down to where we want to be and not sacrifice any of that hard-earned muscle