Ladyhawk, I agree about the cheese. I find it easier to control my weight without it. It causes other troubles for me, too. Even raw, organic, grass-fed cheeses cause troubles for me.

I find nuts and nut butters problematic, as well.

If I eat enough egg yolks, liver, gelatin, and bone broth, the desire for nuts and cheese isn't there.

It is when I don't plan meals, and don't keep the foods I need for my food plan, which makes it tempting to reach for cheese or nuts/nut butters as "fast food".

A popular LC saying has been on my mind lately: "Failure to plan is a plan to fail."

I like having a clear food plan and having supplies on hand. It really does help to keep me on track.

Best wishes to you.