Hi Everyone,
What do all of you do to save time preparing all the whole foods that are required on this diet? I'm committed to sticking with it, but sometimes I skip a snack, because I don't have time to make something healthy. I've discovered that having some scrambled eggs ready in the fridge for the mornings I work help. Maybe I should spend an hour or two on Sun. to chop vegetables and have them ready? Anybody have any other tips to share?

Thanks,
Carol


Starting weight:136
Todays weight: 133.5

My husband has lost 4 lbs. in two weeks! Guess he's healthy.
I finally figured out why I'm dizzy when I get up from reading these boards, burned out adrenal glands!