Sat, Jun-21-14, 09:54
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Senior Member
Posts: 738
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Plan: Keto
Stats: 227.7/211.8/160
BF:
Progress: 23%
Location: New Jersey
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Quote:
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Originally Posted by Elizellen
Just remember that when looking at UK nutrition labels (and in most other non-USA countries) fibre is not counted as being a carbohydrate at all, so the "total carbs" on a UK label are already "net carbs"
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I've seen that in the states too. Just looked at unsweetened cocoa powder the other day. Said less than 1 carb but 2 fiber. I can only assume that they already took it out of the total carb count. |