Well, these are some important links:

http://www.dragondoor.com/hofmekler_interview.html
(short interview)

http://t-mag.com/html/body_64war.html
(extensive interview part 1)

http://t-mag.com/html/body_67bts.html
(extensive interview part 2)

( www.warriordiet.com is the homepage )

My diet is actually no diet but a life-style. You will hear that also very often from atkinsers etc. It is true. A real feast every night, and getting a muscular and lean body at the same time.

What to do: Use some weight training to gain muscle (HIT, one hour a week) and do some cardio (I do cycling twice a week). The rest is just eating!