When I head out knowing I will have to eat a snack or meal while out I will pack some cucumbers, canned chicken, pork rinds, wisconsin turkey bites, or if I end up eating out grilled chicken with a side salad, or hamburger steak no gravy or onions with a side salad. If your in the induction phase you should be eating 18 to 20 net carbs or just total carbs if you choose a day. String cheese is also another quick easy snack with pepporoni slices and easy to pack along. Keep up the work and you will start seeing a change soon