Mon, May-11-20, 08:07
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I've been doing this for decades. Everyone's results are different. For me maintenance is the same as induction. Fewer than 20 carbs/day, twice as much fat as protein, and fewer than 1600 calories per day.
I hope you can do better.
Bob
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