Sun, Jun-15-08, 06:23
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Quote:
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Originally Posted by caroline43
Hi amanda, Linseed works for me. i sprinkle it on my salads and it gives it a nice crunch too. you can buy it in tesco and waitrose for around 2.00.
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From what another member posted on the board recently, eating whole seeds is not a good idea if you allow any to stick in your teeth/gums as you can get problems. Also grinding them will allow your body to make use of the good things in them, un-ground seeds will just pass through you undigested. |