Wed, Aug-26-20, 11:48
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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Something else to keep in mind is once fat is in the liver, choline is required in order to transport it out. Since eggs (yolks major source of choline, beef liver as well) became shunned during the era of fat/cholesterol fear many people are now choline deficient. Chris Masterjohn has more on this: https://chrismasterjohnphd.com/blog...r-and-egg-yolks
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