Wow.. I wonder if it is as effective.. i have conditioned myself to not have carbs so i really try to keep them to a minimum .. i dont think i could binge on carbs even if i wanted to! i had a friend who would indulge on carbs during the weekend and do a new INDUCTION for 2 weeks and he swore the extra carbs were enough to jump start him!

what do you typically treat yourself to in that hour and how much? have you lost any additional weight this week? and did atkins work for you at all?

joyce