Sun, Mar-10-13, 18:40
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by luke_a
From your posts it appears you "cheat" ever few days, that will prevent your body from going into ketosis.
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There's your problem!
More than anything else, THIS will just keep you where you are at, or create very slow losses. See, the body takes time to change gears and switch over to fat burning, days or even a week.
"Cheating" even once a week will keep you where you are for a long time. |