Thu, Feb-14-13, 08:22
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Senior Member
Posts: 302
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Plan: Atkins Induction
Stats: 227/227/160
BF:
Progress: 0%
Location: Virginia Beach, Virginia
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I read an article that said people who strictly count calories, don't do as well because they are "stressed" about watching the count, releasing cortisol. There is certainly something to "knowing" I'm only allowed 1000kc a day....not sure I'm liking it...will probably go back to induction-type eating...not really seeing the weight fall off
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