If your first meal of the day breaks your fast wouldn't it be breakfast no matter what time of day it is? I need to start working more IFs into my routine. Currently I'm eating 2 meals on weekdays - 7am & 6pm.

This morning: 2 eggs scrambled with cubed ham and a little cheddar, a chunk of brie, one sausage link, an ounce of chicken liver and coffee with HWC. Supplements: Magnesium, vitamins C, D3, K2 (mk-7 & mk-4), aged garlic, ACV, fish oil, and 1 tbsp. psyillium powder (fiber) in water.