I originally started Low Carb because of my need to lose weight. At over 300 lbs. I was in dire need of a solution. I had a friend lose over a 100 lbs. by restricting her calories and fat extremely. I knew I couldn't be that disciplined! I had heard about the Carbohydrate Addict's Diet on TV, I thought...heck, I know that's me. I dismissed it because I didn't think I could really live without BREAD. But when I read a book given to me by my Aunt...the light went on. I tried it because the science behind it sounded too true. "Oh, so that's why I've been packing on the weight." So yes, I started it to lose weight, but then as I've read and learned more about this WOL I've realize all the health benefits. I'm glad that I have figured this out, before any real health problems surfaced. Victoria