Sat, Dec-19-20, 05:19
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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LCHF diet may offer potential benefit for ultra-distance swimmers
Quote:
Swimming study fails to find efficiency boost from carbs
A study done on trained recreational swimmers showed a high carbohydrate diet did not improve swimming efficiency at moderate paces. But a nutrition expert observed that the intensity level was too low and duration too short to show the differences the authors sought to bring out.
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https://www.nutraingredients-usa.co...oost-from-carbs |