Yesterday: Shoulders, abs, cardio
dumbbell front raises: 10lbx10,5 7lbx5
dumbbell side raises: 10lbx10,5 7lbx5
dumbbell bent over raises: 15lbx10,5 10lbx5
Arnolds: 15lbx10,10

decline sit ups: 10,5 (too tough, finished flat) 5,10

cardio: Elliptical easiest setting
2.5 miles
time 18:45
heart rate 168