Thread: Spud's record of soreness
View Single Post
  #888   ^
Old Fri, Aug-12-22, 03:28
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
  
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default
Cardio; 1:30 AM (at work)
walk for 2 miles. 31:35. avg speed 3.8 miles/hr.
Reply With Quote