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Old Wed, Aug-27-08, 02:58
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grandmoo grandmoo is offline
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Posts: 66
 
Plan: Atkins/HFLC
Stats: 165/118/113 Female 62"
BF:Yes
Progress: 90%
Location: West Virginia
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Quote:
Originally Posted by skeeweeaka
I understand... Usually I just run until I remember the clock and by then I have passed the time frame....mostly because I am into my music...without it I am nothing!!! Have a great day!!!


Found a program to transition to after the C25k....http://www.coolrunning.com/major/97...wit0214.htm#run. At the bottom of the forum checking out Becoming A One Hour Runner...


TJ


Thanks for the link!
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