Wed, Aug-27-08, 02:58
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Registered Member
Posts: 66
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Plan: Atkins/HFLC
Stats: 165/118/113
BF:Yes
Progress: 90%
Location: West Virginia
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Quote:
Originally Posted by skeeweeaka
I understand... Usually I just run until I remember the clock and by then I have passed the time frame....mostly because I am into my music...without it I am nothing!!! Have a great day!!!
Found a program to transition to after the C25k.... http://www.coolrunning.com/major/97...wit0214.htm#run. At the bottom of the forum checking out Becoming A One Hour Runner...
TJ
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Thanks for the link!
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