Thu, May-02-19, 12:13
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Welcome Mt. Tee
Your plan reads "unsure". what was missing in previous attempts that allowed you to "fall off" ? what are you looking to add to make this a permanent change?
This website has a good basic low carb plan to follow, does this help?
https://www.dietdoctor.com/low-carb
all the best,
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