Hello, Mike. You've found your way to one of the best resources in your weight management strategy. Bookmark it. Show up every day. Click on the threads of basic information (often at the top of various Forums), and join the conversation.

You've already heard from Grav, and there are many other men here. Men and women have somewhat different issues, so it's good to have a male perspective.

Somewhere there's information about starting your own Journal. I recommend it.

Best wishes.