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Old Sun, Apr-18-21, 11:25
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,568
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
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Quote:
New research shows that people who experience big dips in blood sugar levels, several hours after eating, end up feeling hungrier and consuming hundreds more calories during the day than others.


I wish they would do a study about people like me (maybe they have?) - I don't have bg dips, but my bg goes down very, very slowly. Most days I get really hungry just 2-3 hours after eating a good low-carb meal. My bg at that time runs around 130. I have to really work at not eating until after at least 4 hours - not a fun way to live.

My doc increased my metformin a few months back but it hasn't done much good. I'm wondering if I'm going to need it increased again.
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