Tue, Jan-22-19, 10:08
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Senior Member
Posts: 5,313
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by WereBear
Exactly. “Slow Carbs”mean nothing when you have my pancreas, which senses high carb foods and releases the “Tanker Car of Insulin” in response.
It wasn’t until low carb that I discovered I did not have to be constantly tormented by hunger. I would like satiety that lasts more than a single hour.
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For a number of years now I have followed a no food after 6PM rule. In the past nighttime was a time when my hunger was at its most extreme and not eating in the evening would not have been a workable option. If I followed the advice in this article I would no doubt become a constant snacker, gorger, always hungry type person again. I have no intention of ever letting that happen again. |