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Old Sun, Jun-17-18, 13:17
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BillyHW BillyHW is offline
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Posts: 378
 
Plan: Keto + IF
Stats: 260/300/165 Male 5' 6"
BF:
Progress: -42%
Location: Alberta, Canada
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NutritionData.com is good for finding carb counts.

I would YouTube some talks by Gary Taubes and Dr. Jason Fung and Dr. David Ludwig for some knowledge and motivation.

The Atkins Induction rules are a good way to start low-carbing.
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