Thread: WBAHN's BFL Log
View Single Post
  #77   ^
Old Wed, Oct-22-14, 09:10
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default Day 52 - UBWO #12

Reps / Planned Weight (lb) : Actual Reps / Actual Weight (lb) (Intensity)

UBWO
  • Chest

    DB Press
    1. 12/15 : 12/15 (5)
    2. 10/20 : 10/20 (7)
    3. 8/25 : 8/25 (8)
    4. 6/30 : 6/30 (9)
    5. 12/20 : 12/20 (9)

    DB Flies
    1. 12/15 : 15/15 (10)
  • Shoulders

    Side Raises
    1. 12/5 : 12/5 (5)
    2. 10/5 : 10/5 (6)
    3. 8/10 : 8/10 (8)
    4. 6/10 : 6/10 (9)
    5. 12/5 : 12/5 (9)

    Bent-over Raises
    1. 12/10 : 12/10 (10) Rather poor form
  • Back

    One Arm DB Rows
    1. 12/15 : 12/15 (5)
    2. 10/20 : 10/20 (6)
    3. 8/25 : 8/25 (7)
    4. 6/30 : 6/30 (8)
    5. 12/25 : 12/25 (9)

    DB Pullovers
    1. 12/25 : 12/25 (10)
  • Triceps

    Lying DB Extensions
    1. 12/5 : 12/5 (5)
    2. 10/5 : 7/5 (6)
    3. 8/10 : 8/10 (9)
    4. 6/10 : 6/10 (9)
    5. 12/5 : 12/5 (9)

    DB Extensions
    1. 12/15 : 12/15 (10)
  • Biceps

    Seated DB Curls
    1. 12/15 : 12/15 (7)
    2. 10/15 : 10/15 (9)
    3. 8/15 : 8/15 (10)
    4. 6/15 : 5/15 (9)
    5. 12/10 : 12/10 (8)

    Hammer Curls
    1. 12/10 : 15/10 (9)

A good workout -- will keep this for the next time.
Reply With Quote