Wow...good for you! I don't even know what half of all that means...lol! But I agree exercise needs to be a part of our weight loss and health regenerative journey.
Best to you and much progress...go for it! I just started an exercise journal also. Hopefully it will help to keep track. Yesterday I almost didn't do it because a very busy day. Then I just decided to go to the gym anyway in the evening. So good to keep on going!

Vicki